Weigh In record (no journal entry) for 18 October 2021
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266.9 lb
Lost so far: 12.2 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1587 kcal
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Fat: 62.12g | Prot: 110.65g | Carb: 161.01g.
Breakfast: Orgain Strawberries & Cream Nutritional Shake, Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: Papalote Mexican Grill Roasted Tomato Salsa Habanero, Sabra Classic Hummus, Juanita's Foods Tortilla Chips, Apples , Huel Black Edition (Chocolate), Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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losing 2.3 lb a week
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