Weigh In record (no journal entry) for 08 April 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2634 kcal
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Fat: 85.26g | Prot: 99.82g | Carb: 360.13g.
Breakfast: Jumbo Pan Hallulla, Colun Mantequilla, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal. Lunch: Manzana, Brócoli Cocido (Fresco), Lechuga de Hoja Verde, Champiñones Cocidos, Colun Mantequilla, Arroz Blanco (de Grano Largo, Cocido), Arvejas Verdes Cocidas, Zanahoria Cocida, Tomates, Minuto Verde Choclo Grano, Super Pollo Pechuga Deshuesada. Dinner: Arvejas Verdes Cocidas, Minuto Verde Choclo Grano, Cebollas Rojas, Tomates, Super Pollo Pechuga Deshuesada, Colun Vilib Digestión Kiwi-Manzana, Sopraval Jamon Pechuga de Pavo Asada, Santa Rosa Alouette Finas Hierbas, Jumbo Pan Hallulla, Colun Mantequilla. Snacks/Other: Costa Tuareg. more...
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2543 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Standing - 1 hour and 52 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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gaining 9.3 lb a week
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