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jkk_med
Journal
08 Apr 14
jkk_med's Journal, 08 April 2014
jkk_med's Profile
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Weigh In record (no journal entry) for 08 April 2014
170.8 lb
Lost so far:
4.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1359 kcal
Fat: 61.39g | Prot: 29.31g | Carb: 176.29g.
Breakfast:
Boiled Egg, Cranberry Juice.
Lunch:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Dinner:
Dole Southwest Salad Kit.
Snacks/Other:
Banana Bread, Meijer Mint Chocolate Chip Ice Cream Sandwich, Simple Truth Dark Chocolate Covered Raisins, Brookside Dark Chocolate Covered Pomegranate.
more...
2869 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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