Weigh In record (no journal entry) for 18 October 2021
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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408 kcal
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Fat: 23.19g | Prot: 17.26g | Carb: 35.72g.
Breakfast: McDonald's Hash Brown, Johnsonville Sausage Patty. Lunch: Lasagna with Meat. more...
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gaining 0.4 lb a week
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kimjmoon's weight history
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