Weigh In record (no journal entry) for 18 October 2021
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174.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1979 kcal
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Fat: 98.21g | Prot: 108.15g | Carb: 181.81g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Blueberries. Lunch: Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Gala Apples, Bananas. Dinner: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Johnsonville Sausage Patty. Snacks/Other: Potato French Fries, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Bacon Smashed Hatch Chile Burger, Buffalo Wild Wings Side Salad (No Dressing). more...
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losing 1.0 lb a week
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