Weigh In record (no journal entry) for 18 October 2021
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290.0 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1455 kcal
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Fat: 49.50g | Prot: 74.00g | Carb: 199.50g.
Breakfast: Cracker Barrel Old Country Store Coffee, Progresso Progresso Light Italian Style Wedding Soup. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Rana Giovanni Rana Spinach and Ricotta Ravioli, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Prego Tomato Basil Garlic Sauce, Del Monte Diced Tomatoes, Nature's Promise Nature's Promise Carved Chicken Breast Strips. Dinner: Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Tomato (Large), Great Value Lite Mayo, Great Value Lite Mayo, Gardein Garden Veggie Burger, Food Lion Deluxe 2% Milk American Slices, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Jell-O Sugar Free Lime Gelatin, Jell-O Temptations - Lemon Meringue Pie. more...
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losing 0.8 lb a week
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currieemily83_'s weight history
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