Weigh In record (no journal entry) for 18 October 2021
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171.9 lb
Lost so far: 39.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1071 kcal
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Fat: 83.61g | Prot: 54.86g | Carb: 29.86g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Dean's French Onion Dip, Dandy Celery Sticks. Lunch: Sea Salt, Garlicky Green Beans and Radishes, Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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steady weight
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