Weigh In record (no journal entry) for 02 June 2009
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196.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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999 kcal
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Fat: 32.18g | Prot: 40.38g | Carb: 110.44g.
Breakfast: water, frozen fruit, egg. Lunch: water, banana. Dinner: water, butter, california blend, boneless skinless chicken breast, cream of chicken soup, herb potatoes, cornbread stuffing. more...
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3064 kcal
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Activities & Exercise:
treadmill - 30 minutes, Standing - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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