Weigh In record (no journal entry) for 18 October 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1282 kcal
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Fat: 33.84g | Prot: 36.82g | Carb: 122.02g.
Breakfast: Water, Egg, T's supplements. Lunch: Good Thins Simply Salt, Vegetable Soup (Home Recipe). Dinner: Barefoot Moscato, Vegetable Soup (Home Recipe). Snacks/Other: White Castle Sliders. more...
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losing 2.8 lb a week
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scubagal88's weight history
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