Weigh In record (no journal entry) for 18 October 2021
|
179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
1129 kcal
|
Fat: 27.11g | Prot: 52.77g | Carb: 184.93g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Great Value Half & Half, Bananas. Lunch: Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast, Kiwi Fruit, Trader Joe's Gluten Free Plain Bagel. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Acorn Winter Squash . Snacks/Other: Good Thins The Corn One Sea Salt, Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|