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ganhando massa muscular
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143.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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162 kcal
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Fat: 4.22g | Prot: 7.27g | Carb: 23.78g.
Breakfast: Mamão, Café, Pão de Queijo de Frigideira. more...
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gaining 0.3 lb a week
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