Weigh In record (no journal entry) for 18 October 2021
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172.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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975 kcal
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Fat: 39.74g | Prot: 88.68g | Carb: 66.05g.
Breakfast: Apple Jelly, Eggland's Best Extra Large Grade A Eggs, Beef Eye Round Steak, Peach. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Great Value Enriched White Bread. more...
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steady weight
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rocky rockman's weight history
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