Weigh In record (no journal entry) for 08 April 2014
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1410 kcal
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Fat: 72.07g | Prot: 70.91g | Carb: 110.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Quesadilla with Meat and Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Archer Farms Harvest Stir-Fry, Pork Chop. Snacks/Other: Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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2390 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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