Weigh In record (no journal entry) for 18 October 2021
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197.1 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2102 kcal
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Fat: 81.38g | Prot: 104.17g | Carb: 239.54g.
Breakfast: Queijo Cheddar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês, Extra Pão Sovado, Pão Doce, Café com Açúcar. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Panquecas Simples. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Tapioca. Snacks/Other: Danette Chocolate Ao Leite, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.0 lb a week
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