Weigh In record (no journal entry) for 18 March 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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518 kcal
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Fat: 5.57g | Prot: 11.57g | Carb: 110.59g.
Breakfast: sugar, old fashioned oats, apple, banana. more...
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losing 3.5 lb a week
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oleosjo's weight history
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