Weigh In record (no journal entry) for 18 October 2021
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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912 kcal
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Fat: 44.95g | Prot: 51.83g | Carb: 73.96g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Parmesan Cheese (Grated), Pasta with Meat Sauce, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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gaining 12.6 lb a week
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