Weigh In record (no journal entry) for 18 October 2021
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253.1 lb
Lost so far: 246.9 lb.
Still to go: 103.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1095 kcal
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Fat: 38.52g | Prot: 77.64g | Carb: 105.55g.
Breakfast: Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties, Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Great Value Bottled Water (Bottle), Chicken Teriyaki Stir fry. Dinner: La Choy Sweet & Sour Sauce, T. J. Farms Stir Fry Blend, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Aquafina Water (16.9 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch, Snack Pack Juicy Gels Sugar Free, Tangerines (Mandarin Oranges). more...
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gaining 2.8 lb a week
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 Comments
That's nothing, especially on a Monday morning.
18 Oct 21 by member: Eral66
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