Weigh In record (no journal entry) for 18 October 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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189 kcal
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Fat: 7.60g | Prot: 8.60g | Carb: 22.31g.
Breakfast: Mate Amargo, Hileret Stevia, Quaker Avena Tradicional, La Serenísima Leche Entera. more...
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steady weight
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carolinalpda's weight history
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