Weigh In record (no journal entry) for 18 October 2021
|
181.2 lb
Lost so far: 83.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
1498 kcal
|
Fat: 34.42g | Prot: 88.47g | Carb: 222.20g.
Breakfast: President's Choice Corn Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Turkey Meat, Bananas, President's Choice Garden Vegetable Blend, Kraft Calorie Wise Catalina, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Crispy Just Baked Whole Wheat Roti. Dinner: Selection Légume Californien, President's Choice Blue Menu 100% Whole Wheat Bread, Butterball Turkey Bacon, Egg. Snacks/Other: Cherry Tomatoes. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|