Weigh In record (no journal entry) for 18 October 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1819 kcal
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Fat: 49.89g | Prot: 118.24g | Carb: 233.53g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Food For Life Ezekiel Bread, Голубика, BioX Nutri-Nut, Сухие Семена Чиа, Яичный Белок, Малина, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Сельдерей, Огурец (с Кожурой), Помидоры, Рис, Брокколи, Zabiha Halal Extra Lean Ground Chicken, Лук, Оливковое Масло. Dinner: Tropical Fields Crispy Coconut Rolls, Рис, Лосось, Капустный салат 🥬. Snacks/Other: Farm Boy Cheese, Farm Boy Cheese, Kirkland Signature Artisan Baguette. more...
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gaining 1.5 lb a week
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