MAVERICKJPS13's Journal, 08 April 2014

191.1 lb Lost so far: 4.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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798 kcal

Fat: 44.43g | Prot: 35.35g | Carb: 67.98g.   Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Celery, Ryvita Original Rye Crispbread, Tesco Wensleydale Cheese, Alpro Soya Almond Milk. Snacks/Other: Evian Natural Mineral Water. more...

2180 kcal

Activities & Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...