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Monday
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207.8 lb
Lost so far: 5.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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948 kcal
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Fat: 55.63g | Prot: 94.19g | Carb: 20.66g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Summer Squash, Egg, Tilapia (Fish). Dinner: Port De Salut Cheese, Black Forest Ham, 1% Fat Milk. more...
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steady weight
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