Weigh In record (no journal entry) for 18 October 2021
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119.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1513 kcal
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Fat: 56.99g | Prot: 62.66g | Carb: 181.22g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey, Bananas. Lunch: Spinach , Backyard Farms Tomatoes on The Vine, Frieda's Dried Chanterelle Mushrooms, Kraft Garlic Aioli. Dinner: Pork Sandwich, Beef Empanadas, Duncan Hines Tres Leches Cake Mix - Three Milk. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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