Weigh In record (no journal entry) for 18 October 2021
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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110 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 5.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Vital Farms Hard Boiled Eggs. more...
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gaining 8.4 lb a week
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