Weigh In record (no journal entry) for 18 October 2021
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2102 kcal
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Fat: 104.87g | Prot: 108.60g | Carb: 168.83g.
Breakfast: Tea with Skimmed Milk. Lunch: Waitrose Melton Mowbray Pork Pie. Dinner: Tea with Skimmed Milk, Activia Intensely Creamy Cherry Yogurt , Asda Chosen By You Potato Gratin, Rump Steak. Snacks/Other: Marmite Marmite, Duchy Originals English Butter with Anglesey Sea Salt, Asda Extra Special Super Seeded Bread, Tea with Skimmed Milk, Skittles Crazy Sours, Fibre One Protein Caramel Bar, Nestle Optifibre, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 0.2 lb a week
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