Flatblister's Journal, 08 April 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 65.27g | Prot: 99.45g | Carb: 153.55g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Grape Juice. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Boiled Egg, Starbucks Cheese Danish. more...

2907 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...