Weigh In record (no journal entry) for 14 March 2011
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175.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1569 kcal
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Fat: 115.65g | Prot: 100.08g | Carb: 49.29g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, Rotel diced tomatoes, avocado. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Polaner Sugar Free Red Raspberry Preserves with Fiber, Fage Total 0% Greek yogurt. more...
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2673 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 12 hours and 54 minutes. more...
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gaining 2.8 lb a week
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