alishaslife's Journal, 18 March 2011

157.8 lb Lost so far: 117.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 26.04g | Prot: 49.70g | Carb: 199.89g.   Breakfast: banana. Lunch: Greek Quinoa Salad. Dinner: beef and cabbage stir fry. Snacks/Other: pretzel sticks, Apples, Thin Mints. more...

2927 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...