Weigh In record (no journal entry) for 08 April 2014
|
179.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
2473 kcal
|
Fat: 75.50g | Prot: 70.73g | Carb: 390.83g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Casa Suíça Bolo de Nozes, Aurora Lombo Cozido Defumado, Tirolez Creme de Ricota, Wickbold Pão de Forma Integral Grão Sabor. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Chocolate Classic Ao Leite, McDonald's Del Valle Laranja (500ml), Havanna Alfajor de Doce de Leite, Spoleto Azeitona Fatiada, Scala Queijo Prato, Baldini Pão de Leite, Cenouras. more...
|
|
2716 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|