Weigh In record (no journal entry) for 08 April 2014
|
191.0 lb
Lost so far: 15.9 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
993 kcal
|
Fat: 29.22g | Prot: 103.16g | Carb: 83.48g.
Breakfast: Tap Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fast Fuel Complete, Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Wonder Enriched White Bread, Snyder's of Hanover Mini Pretzels, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Vegalite. more...
|
|
2301 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmgeis's weight history
|