Weigh In record (no journal entry) for 18 October 2021
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1636 kcal
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Fat: 66.20g | Prot: 77.25g | Carb: 182.77g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Goya Pink Beans in Sauce, White Rice. Snacks/Other: Starbucks Pumpkin Loaf, Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 4.9 lb a week
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