shnufi's Journal, 18 October 2021

Típico subidón de locura post-finde 🌝
107.4 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2021:
716 kcal Fat: 37.45g | Prot: 30.53g | Carb: 67.97g.   Breakfast: Té Verde, Hacendado Aguacate, Azucarera Azúcar Blanco, La Chocolatera Cacao Puro Desgrasado en Polvo, Nescafé Café , Pascual Leche Entera, DIA Queso Tierno Cabra, Bimbo Pan de Molde Natural 100%. Snacks/Other: Café Descafeinado, Hacendado Leche Desnatada. more...
gaining 4.1 lb a week

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