Weigh In record (no journal entry) for 18 March 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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480 kcal
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Fat: 9.62g | Prot: 30.12g | Carb: 77.64g.
Breakfast: Reduced Fat Cappuccino, Milk (1% Lowfat with Added Vitamin A) , Complete Start Cereal. Snacks/Other: Apples , Reduced Fat Cappuccino. more...
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gaining 0.9 lb a week
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