Weigh In record (no journal entry) for 18 October 2021
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1322 kcal
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Fat: 51.02g | Prot: 144.21g | Carb: 63.35g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans. Lunch: Delhaize Penne Rigate Bio Whole Grain, Chicken Breast (Skin Not Eaten), Premia Koziji Sir, Podravka Passata, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Maslinovo Ulje. Dinner: Domace Svezi Sir 10%, Now Omega 3. more...
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losing 0.9 lb a week
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wombat cakani's weight history
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