Weigh In record (no journal entry) for 18 October 2021
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1216 kcal
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Fat: 25.23g | Prot: 50.35g | Carb: 201.35g.
Breakfast: Leerdammer Leerdammer Original, Kellogg's Smacks, Campina Halfvolle Melk. Lunch: Côte d'Or Pure Chocolade, Bruine Boterham, Melkunie Protein Strawberry Quark. Dinner: Ei, Ajuin, Wortelen, Tagliatelle. Snacks/Other: Zuurtje, Mandarijn, Banaan. more...
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losing 2.2 lb a week
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Sharon schenck's weight history
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