Weigh In record (no journal entry) for 18 October 2021
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144.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1321 kcal
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Fat: 25.05g | Prot: 64.85g | Carb: 206.80g.
Breakfast: Tesco Strawberries, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Dairylea Cheese Triangle, Bananas, Genesis Crafty Sliced Wheaten Bread. Dinner: Sainsbury's Mixed Vegetables, Fried Egg , Tesco Spinach , Asda Brussel Sprouts, Morrisons White Potatoes. Snacks/Other: Morrisons Strawberry Jam, Marks & Spencer Sultana Scone, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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