Weigh In record (no journal entry) for 18 October 2021
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178.4 lb
Lost so far: 35.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1551 kcal
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Fat: 56.47g | Prot: 85.37g | Carb: 167.88g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kotimaista Rasvaton Maito, Suolakurkut, Perunamuusi, Jauhelihapihvi. Dinner: Pirkka Esipaistettu Valkosipulivoipatonki. Snacks/Other: Valio A+ Kreikkalainen Luonnonjogurtti, Hunaja, Pirkka Kaakaojauhe. more...
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steady weight
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