Weigh In record (no journal entry) for 18 March 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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2950 kcal
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Fat: 75.81g | Prot: 194.63g | Carb: 398.18g.
Breakfast: Milk (Nonfat), Bran Flakes, Nutri-Grain Low Fat Waffles, Fuji Apples, Egg White , Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), kraft fat free slices, Chewy Granola Bar Chocolate Chip, Light Original Wrap, Chicken Breast (Skin Not Eaten), Strawberry Jell-O fruit cocktail. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), xtend, ragu traditional, whole wheat spaghetti, 93/7. Snacks/Other: Oats, Applesauce Unsweetened, Omega 3 Fish Oil (1000 mg), Cheerios, kraft american fat free, BAKED LAYS, kraft american singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 14.0 lb a week
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