Weigh In record (no journal entry) for 18 October 2021
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255.7 lb
Lost so far: 4.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1699 kcal
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Fat: 67.87g | Prot: 87.84g | Carb: 173.34g.
Breakfast: Freshmark Bananas, Dried Cranberries, Jungle Muesli Granola, Food Lovers Full Cream Plain Yoghurt. Lunch: Golden Delicious Apples, Naartjie, Clover Gouda Cheese, Bakers Provita. Dinner: KFC Chips (Small), KFC Zinger Wings, KFC Crunch Burger . Snacks/Other: Trigz Crunchy Popped Chips, PnP Biltong Snapstix. more...
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losing 1.3 lb a week
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