Weigh In record (no journal entry) for 18 October 2021
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201.3 lb
Lost so far: 15.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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569 kcal
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Fat: 9.50g | Prot: 15.50g | Carb: 101.00g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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gaining 0.7 lb a week
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alrieghty's weight history
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