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Only 200g🚮 My hopes weren't that high either, I had a crazy busy week and only worked out twice.
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218.7 lb
Lost so far: 41.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1706 kcal
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Fat: 41.17g | Prot: 91.12g | Carb: 253.43g.
Breakfast: Chicken Breast, Tomatoes, Brown Bread. Lunch: Coca-Cola Coca-Cola, All Gold Super Fine Apricot Jam , PnP Smooth Peanut Butter, Brown Bread. Dinner: Spinach, Brown Bread. Snacks/Other: First Choice Full Cream Milk, Brown Sugar, Nestle Hot Chocolate. more...
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2651 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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