Weigh In record (no journal entry) for 08 April 2014
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2192 kcal
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Fat: 71.74g | Prot: 217.77g | Carb: 171.16g.
Breakfast: Poached Egg, Tesco Smoked Bacon Rashers, Mixed Grain Bread. Lunch: Mayonnaise, Sainsbury's Basics Tuna, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Celery. Dinner: Tesco Chicken Breast Fillets (130g), Marks & Spencer Parma Ham, Mozzarella Cheese, Sainsbury's Green Pesto, Sainsbury's Pappardelle Pasta, Green String Beans, Broccoli. Snacks/Other: Tesco Pure Orange Juice, MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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3414 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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losing 9.3 lb a week
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