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porco due porco due ma che palle
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190.7 lb
Lost so far: 20.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1557 kcal
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Fat: 31.92g | Prot: 208.92g | Carb: 114.93g.
Breakfast: Myprotein Impact Whey Protein, Land Latte Parzialmente Scremato. Lunch: Fettina di Vitello, Melanzana, Zucchine. Dinner: Peperoni Rossi Dolci, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Lindt Intense Orange, Wasa Fibres, Granarolo Latte Scremato, MyProtein Protein Cookie, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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