Weigh In record (no journal entry) for 18 October 2021
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254.0 lb
Lost so far: 35.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1745 kcal
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Fat: 83.53g | Prot: 73.23g | Carb: 165.09g.
Lunch: Pirkka Kanaranskalaiset, Pirkka Mozzarellatikut, K-Menu Ranskalaiset. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Rainbow Parsakaali-Kukkakaali-Porkkana, Paistettu Kananmuna, K-Menu Pyttipannu. Snacks/Other: Lohilo Half'n.Half, Fazer Maitosuklaakonvehti, Valio Eila Kevyt Maitojuoma, Kahvi, Taffel Grills. more...
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losing 0.5 lb a week
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