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ianwstrong
Journal
08 Apr 14
ianwstrong's Journal, 08 April 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 08 April 2014
232.4 lb
Lost so far:
9.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1357 kcal
Fat: 39.99g | Prot: 46.83g | Carb: 195.86g.
Breakfast:
I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Philadelphia Light Cream Cheese with Garlic & Herb, Orange Juice , I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium.
Dinner:
Weight Watchers Thai Green Chicken Curry.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) .
more...
2568 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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