Weigh In record (no journal entry) for 08 April 2014
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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545 kcal
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Fat: 29.56g | Prot: 48.14g | Carb: 20.22g.
Breakfast: Tap Water. Lunch: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Butter, Nutiva Organic Extra Virgin Coconut Oil, Coles Thickened Cream, Tap Water, Lipton Black Tea, Sliced Leg Ham (Aldi Au), Aldi westacre australian light reduced fat tasty cheese (Aldi Au). Dinner: Lipton Black Tea, Tap Water, Sesame Oil, Soy Sauce, Oriental Merchant White Long Grain Rice (Vietnam), Basil, Kroger Boneless Skinless Chicken Thighs. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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