Weigh In record (no journal entry) for 08 April 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1205 kcal
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Fat: 31.67g | Prot: 34.02g | Carb: 193.83g.
Breakfast: Orange Juice, Granola with Milk. Lunch: Sliced Ham, Ryvita Original Crispbread, Muller Red Cherry Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate. Snacks/Other: Asda Green Seedless Grapes, Horlicks Horlicks Light, Satsuma, Asda Green Seedless Grapes, Bananas. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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