Weigh In record (no journal entry) for 18 October 2021
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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237 kcal
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Fat: 6.71g | Prot: 8.42g | Carb: 37.57g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Thé (Brassé), Envia Yaourt aux Fruits 0%. more...
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losing 0.8 lb a week
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 Comments
C'est bien !!😀👍sa diminue , ne lâche rien,passe une bonne journée et n’oublie pas de boire ton eau 👍😘🤝
18 Oct 21 by member: Nlono7700
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