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Alexyuri
Journal
08 Apr 14
Alexyuri's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
207.5 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
892 kcal
Fat: 38.67g | Prot: 44.29g | Carb: 89.67g.
Breakfast:
Вода, Чай с Молоком, Черемушки Торт Медовик.
Lunch:
Овсяное Печенье, Кофе с Молоком.
Dinner:
Тушеные Овощи, Коричневый Рис, Суп Грибной, Запеченная или Жареная Форель, Чай Несладкий.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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