Weigh In record (no journal entry) for 18 October 2021
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285.9 lb
Lost so far: 43.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2341 kcal
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Fat: 51.63g | Prot: 226.34g | Carb: 229.97g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Mashed Potato. Dinner: SPAR Sweet Mustard Sauce, Woolworths Mixed Vegetables, Spaghetti/Marinara Pasta Sauce , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Crickley Medium Fat Strawberry Yoghurt, NPL Whey Slim. more...
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losing 0.8 lb a week
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